I have no idea why I decided to do this!
I have just finished a night shift and I asked Jonathon if he would help me film this video for you guys.
I have wanted to explain some of the exercises that I do in the gym for a while now, but I’m not very good at describing things that I don’t fully understand. I I thought it would be better to show you what I do.
I don’t do these exercises every week; they do chop and change an awful lot, however these do crop up every now and them in full body work out days.
If you would like to see me attempt some rather heavy weights and lift a tyre, please click on the video above. I would love it if you enjoyed the video, to subscribe to my Youtube Channel.
Thanks guys, and I hope that you enjoy a little something different.